Potato Nutrition
With more potassium than a banana, 30% of your daily vitamin C, 7% of your daily fiber, and 6% of your daily iron per 148 grams, potatoes provide the energy boost of a carbohydrate with the vitamins of a vegetable for the best of both worlds. Visit our recipes page for innovative new ways to incorporate potatoes into your diet, and embrace powerful potato nutrition for a more fit, healthy year!
Sports Nutrition
Athletes and weekend warriors around the globe are using potatoes to super charge their workouts, as well as to support their recovery.
For those looking for sustainable weight loss, potatoes are a great option. Cooked and cooled potatoes can provide resistant starch, which allows fewer carbohydrates to be digested. This allows potatoes to act as a prebiotic, helps support heart health, and keeps blood sugar stable. You can read more about resistant starch and potatoes here.
During a workout, potatoes work well as a gel replacement. They provide a great tasting, low cost alternative to pre packaged gels, with all the quick-acting carbohydrate benefits of commercial products. View the recipe for these gels here.
Additionally, potatoes show promise in plant based recovery for athletes. Potato concentrate has shown similar results to dairy milk in starting the workout recovery process and supporting muscle growth. View the research here.
Potato Nutrition
Potatoes are one of the most nutritious foods you can eat. They have fewer calories than a grapefruit, more potassium than a banana and more usable iron than any other vegetable. They are also high in fiber, rich in vitamins and minerals and contain no fat or cholesterol.
Potassium is a mineral that is in every cell in the body. Potassium has been shown to reduce the risk of high blood pressure and stroke. A deficiency in the mineral can make a person feel weak or fatigued.
Vitamin C is an antioxidant that neutralizes pollutants in the body, helps to prevent cell damage and produces the collagen which makes healthy cartilage, joints, skin and blood vessels.
Fiber benefits the digestive system and helps to increase the feeling of fullness between meals. A diet rich in fiber is helpful in relieving constipation and helps to prevent breast and colon cancer, diabetes and obesity.
Iron is a mineral that is essential for an energetic body, a sharp mind and a strong immune system. Iron helps blood and muscles supply oxygen to the body. A diet rich in iron can prevent anemia which can cause ulcers and stomach or colon cancer.
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Image source: https://potatogoodness.com/nutrition/