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potato nutrition info
Potatoes are one of the most nutritious foods you can eat.They have fewer calories than a grapefruit, more potassium than a banana and more usable iron than any other vegetable.

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Stacked Chicken Hash and Spicy Cream Sauce

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  • Serves: 2

Ingredients

  • 1 tablespoon olive oil
  • 1/2 pound rotisserie chicken, hashed
  • 1/2 yellow onion, diced
  • 1 small red bell pepper, diced
  • 1/2 pound Yukon gold potatoes, hashed
  • Hash Sauce (recipe follows)
  • 2 spinach wraps
  • Cilantro (optional)

Directions

    1. In a large skillet, warm the oil over medium heat.
    2. Increase the heat to medium high and add the chicken, onion, and bell pepper, stirring as 
    3. needed for 7–8 minutes. Transfer to a bowl.
    4. In the same skillet, cook the potatoes until golden, about 10 minutes. Add more oil if needed.
    5. While the potatoes are cooking, prepare the Hash Sauce.
    6. Combine the sauce with the potatoes and chicken mixture, stirring frequently for about 5 minutes.
    7. To prepare the wraps, using the bottom of a 28-ounce can as a guide, cut 2 circles from each wrap.
    8. Place 1 circle on each plate, spoon 2 heaping spoons of hash on top, layer another circle on top, and repeat with the hash.
    9. Garnish with the cilantro and Hash Sauce.

    Hash Sauce


    1 tablespoon olive oil
    1 tablespoon ketchup
    1 1/2 teaspoons Country
    Dijon mustard
    1/2 teaspoon chili powder
    1 tablespoon chopped fresh cilantro
    1 tablespoon water

      • Combine all ingredients in a small bowl.

      • Stir well and set aside.