Potato Recipes
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Key Nutrients
Potatoes are one of the most nutritious foods you can eat.They have fewer calories than a grapefruit, more potassium than a banana and more usable iron than any other vegetable.
Sauteed Potatoes and Green Beans
Ingredients
- 1 pound red potatoes
- 1/4 cup olive oil
- 1 tablespoon chopped garlic
- 1 1/2 tablespoons finely chopped rosemary
- 1 teaspoon grated lemon zest
- 1/4 teaspoon red chili flakes
- 1 pound green beans, trimmed and blanched
- 2 teaspoons lemon juice
- Salt
Directions
Simmer potatoes until tender, drain and cool. Quarter potatoes lengthwise. Set aside. In large saute pan, heat oil; add garlic and sizzle for 30 seconds. Add rosemary, lemon zest and chili flakes; sizzle until fragrant. Add potatoes and beans; saute until vegetables are hot and coated with seasonings. Sprinkle with lemon juice; season with salt. Serve warm.
For a complete meal: Add 3/4 lb. diced, pre-cooked chicken breaest, or peeled and deveined shrimp, to skillet along with potatoes and beans. (Cook shrimp until fully pink.)
Per Serving: 162 calories; 16 g carbohydrates; 10 g fat; 0 mg cholesterol; 52 mg sodium; 4 g fiber; 3 g protein; 439 mg potassium; 24 mg vitamin C.