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Key Nutrients

potato nutrition info
Potatoes are one of the most nutritious foods you can eat.They have fewer calories than a grapefruit, more potassium than a banana and more usable iron than any other vegetable.

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Sauteed Potatoes and Green Beans

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  • Serves: 6
  • kcal: 162
Sauteed Potatoes and  Green Beans


  • 1 pound red potatoes
  • 1/4 cup olive oil
  • 1 tablespoon chopped garlic
  • 1 1/2 tablespoons finely chopped rosemary
  • 1 teaspoon grated lemon zest
  • 1/4 teaspoon red chili flakes
  • 1 pound green beans, trimmed and blanched
  • 2 teaspoons lemon juice
  • Salt


  1. Simmer potatoes until tender, drain and cool. Quarter potatoes lengthwise. Set aside. In large saute pan, heat oil; add garlic and sizzle for 30 seconds. Add rosemary, lemon zest and chili flakes; sizzle until fragrant. Add potatoes and beans; saute until vegetables are hot and coated with seasonings. Sprinkle with lemon juice; season with salt. Serve warm.

    For a complete meal: Add 3/4 lb. diced, pre-cooked chicken breaest, or peeled and deveined shrimp, to skillet along with potatoes and beans. (Cook shrimp until fully pink.)

    Per Serving: 162 calories; 16 g carbohydrates; 10 g fat; 0 mg cholesterol; 52 mg sodium; 4 g fiber; 3 g protein; 439 mg potassium; 24 mg vitamin C.