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Key Nutrients

potato nutrition info
Potatoes are one of the most nutritious foods you can eat.They have fewer calories than a grapefruit, more potassium than a banana and more usable iron than any other vegetable.

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Red Potato Salad

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  • Serves: 6

Ingredients

  • 1/2 c. plain low fat yogurt
  • 1/3 c. reduced-calorie mayonnaise
  • 2 tbs. Cider Vinegar
  • 2 tbs. fresh dill or 1 tsp. Dried dill
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1-1/2 lb. Oregon Red Potatoes, scrubbed, cut in 1-inch chunks, boiled, drained and cooled
  • 1 medium cucumber, peeled and cut in thin rounds (1 1/2 cups)
  • 1/2 c. each celery, radishes and red onion, thinly sliced

Directions

  1. Wash cucumbers, cut in half lengthwise, seed, and dry with paper towel; chill. Clean and stem mushrooms. Clean and hollow out cherry tomatoes, invert and chill. Cut potatoes into tiny cubes.

    In a large serving bowl, mix yogurt, mayonnaise, vinegar, dill, salt and pepper until blended. Add remaining ingredients; toss gently to mix and coat. Serve at room temperature or chill. Makes 6 one-cup servings.