More than just eating a bag of potatoes before leg day, endurance athletes around the globe and weekend warriors have discovered the nutritive value of potatoes. Potatoes can also be used for recovery, and in lieu of gels while out on the trail or during a run.
There is also information that explains how to prepare potatoes in such a way that they can create resistant starch and have prebiotic properties.
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Explanation – WHY runners & cyclists should eat potatoes!