Potatoes are one of the most nutritious foods you can eat. One medium sized potato has fewer calories than a grapefruit, more potassium than a banana, and more usable iron than any other vegetable. Potatoes are also high in fiber, and loaded with complex carbohydrates. And best of all, potatoes are fat-free.
Click here for Potato Goodness Potato Activities for kids
Click here for the "Dig This" poster from the US Potato Board. (pdf file format)