|
Potato
Falafel Pyramids with Sour Cream Tzatziki
4
Servings
| 1 1/2 cup mashed boiled
potatoes |
1 1/4 cup falafel mix
(available in bulk food
section of natural food
stores and large
grocery stores) |
| 1 c. water |
| 1 14 1/2 oz can stewed
tomatoes |
| 1 Medium onion |
| 1/4 c. chili powder |
| 1 1/2 Tsp. Salt |
| 1/2 c. diced tomato |
| 1/4 c. non-fat sour cream |
Oven Temp: 350
degrees
Boil and mash potatoes set
aside.
In separate bowl, combine
falafel mix and water and let sit for five minutes.
Stir mashed potatoes into
falafel mixture. Form mixture into balls the size of walnuts. Place on
cookie sheet that has been sprayed with nonstick cooking spray.
Form the balls into pyramid shapes, with a flattened bottom and
pointed top. Spray tops with cooking spray, as well.
Bake at 350 degrees about
10 to 15 minutes minutes, until lightly
browned.
Makes about 2½ dozen.
Serve warm or a room temperature with dip made Sour
Cream Tzatziki, as follows:
Sour Cream
Tzatziki
| 1/2 c. sour cream |
| 1/4 cup cucumber, seeded
and grated |
| 1 tsp minced garlic |
| Dash of lemon papper |
|
|
Stir ingredients together and serve as dip for raw
vegetables and Potato Falafel Bites, or use as dressing for pita sandwiches stuffed with
Potato Falafel Pyramids.
Enjoy! |
